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April
Book of the Month
Feeding Your Demons by Lama Tsultrim Allione
What if the parts of you that scare you the most—your fear, your anxiety, your self-doubt—aren’t enemies to fight, but voices that need your care?
This beautiful and powerful book shares a practice that feels ancient and deeply human. It teaches us not to run from our inner demons, but to sit with them, listen, and nourish them with compassion.
It’s a simple yet transformative technique rooted in Tibetan Buddhism, and one I’ve personally practiced. You can hear more about it in this month’s podcast episode.
“
The thing about meditation is: You become more and more you.
David Lynch
